Congrats to Mr. Lee Miles of Health and Performance for completing his very first Triathlon!! He stuck to the training program, battled the open water at the Glynmill pond and looked solid (for the most part LOL) on the mountain bike and run this past Sunday. He has inspired the rest of the group to aim for completing next year’s event! Way to go Mr. Miles.
Also, congrats to Mr. Rob Ryan for completing his first ever competitive cycling event. Rob shed his Downtown Dash running shoes and clipped on a skinny-tire road bike on Sunday. His upper body mass propelled him down hills at monster speed only to offer him the challenge of the up hill climb on Mt. Bernard. He maintained fine form to the finish in excellent time.
Great job to Rob, Lee and Mr. Alex Clark who finished FIRST PLACE in the team sprint event!
